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Are you having trouble dealing with stress in your life? This article teaches you ten simple ways to de-stress and rejuvenate. The first simple way to reduce stress is to counter the effects of inadequate sunlight. Lack of adequate sunlight can happen even in the summer, and is known to lead to Seasonal Affective . . . → Read More: 10 Ways to De-Stress Did you know that one in four Canadian women and more than one in eight men over 50 are affected by osteoporosis? Osteoporosis is a disorder that affects the strength of our skeletal system. It is one of the most common conditions associated with advancing age. Both nutritional and hormonal deficiencies are involved. Research . . . → Read More: A Wonder Fruit Avocado and more specifically, avocado oil as a great source of vitamin D, secondary to natural sunlight exposure. In the excerpt below from Dr. Mercola’s site (www.mercola.com) is an excellent concise explanation of why vitamin D is so amazing, not only for strong bones but also in the fight against cancer: Major Cancer Advancement . . . → Read More: The Sunlight Vitamin I love this article so much I posted it here for more people to enjoy! Become a member of the online green community Care2 and read the article there as well! Melissa Breyer’s article Amazing Health Benefits of Epsom Salt Baths, Senior Producer, Care2 Green Living Many of us are deficient in . . . → Read More: Enjoy the simple good things in life: Epsom Bath Salts |
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